We are proud to issue our Best Ever You Gold Seal of Excellence in Books to Dr. Debbie Palmer for her book Mindful Beauty. Mindful Beauty shows us to look closer at various aspects of our lives, various systems in our body and how we emotionally and spiritually are doing. Mindful Beauty is a holistic approach to self care. It addresses diet, sleep, exercise, spirituality, stress reduction, and skin care. I love Dr. Palmer's approach that "One must feel good in order to look good. "
This is a wonderful resource to get back on track in any aspect of your life.
About Mindful Beauty
Mindfulness is a simple change we can all make for better health―emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.
Today, more than ever, mindfulness―the act of being more present and focused in everything we do―is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
More About Dr. Debbie Palmer
Dr. Debbie Palmer is a New York based, board-certified dermatologist with more than 19 years of experience. She is the Medical Director and Co-Founder of Dermatology Associates of New York and the Founder of Replere skincare.
Dr. Palmer is trained in osteopathic medicine--a holistic philosophy and approach that relates each part of the body to the entire system. She believes that health, wellness, spirituality, and beauty are linked and that having harmony with your body, mind, and soul is the key to looking and feeling younger.
Dr. Palmer is author of two books in addition to Mindful Beauty: Beyond Beauty and The Dermatologists' Prescription For a New You! She is the recipient of various book awards including the NYC Big Book Award, the Pinnacle Book Achievement Award, the Independent Press Award, and the Coalition of Visionary Resources Gold and Silver Winner. Dr. Palmer has also been featured in numerous national publications and radio shows and on television.